Smoothies
Tropical kale
Kale, pineapple, mango and lime for a sunny green smoothie.
5 min Serves 1 Vitamin C
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 190 |
| Total fat | 5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 30 mgLow |
| Carbohydrates | 35 g |
| Fiber | 9 gHigh |
| Sugars | 22 g |
| Protein | 5 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Remove tough kale stems for a smoother blend.