Desserts

Rainbow pot-of-gold fruit cups

Holiday Favorites

Rainbow fruit layers with a pineapple 'gold' and yogurt cloud.

15 min Serves 2 Kid favorite

holiday foodsst patrickskidsfunUnder 15 minLower sodiumVegetarianHoliday Foods

Full recipe: 6 servings
Serving size: 1 of 6 equal portions of the full recipe
Servings per batch: 6

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 6 equal portions of the full recipe

Calories	80
Total fat	0.4 g
Saturated fat	0 gKeep low
Sodium	8 mgLow
Total carbohydrate	19 g
Fiber	3 g
Total sugars	13 g
Added sugars	Not available
Protein	3 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Let kids assemble these themselves — fun shapes make fruit the star.
Holiday treats are still treats — one serving goes a long way.

Storage & Meal Prep Tips

Recipe-specific storage guidance is being reviewed. Freezing suitability has not yet been confirmed.

Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

General safe food handling (FDA)

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