Lunch
Curried cauliflower soup
Creamy blended cauliflower with curry, ginger and a swirl of yogurt.
30 min Serves 4 No cream needed
Diabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 130 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 150 mgLow |
| Carbohydrates | 17 g |
| Fiber | 5 g |
| Sugars | 7 g |
| Protein | 7 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Blended cauliflower is creamy with no cream.

