Curried cauliflower soup

Lunch

Curried cauliflower soup

Creamy blended cauliflower with curry, ginger and a swirl of yogurt.

30 min Serves 4 No cream needed
Diabetes-friendlyLow sodiumVegetarian

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories130
Total fat4.5 g
Saturated fat0.5 gKeep low
Sodium150 mgLow
Carbohydrates17 g
Fiber5 g
Sugars7 g
Protein7 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Blended cauliflower is creamy with no cream.