Smoothies
Blueberry oat protein
Blueberries and oats with Greek yogurt and soy milk — fiber and protein together.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 310 |
| Total fat | 5 g |
| Saturated fat | 1 gKeep low |
| Sodium | 230 mgLow |
| Carbohydrates | 44 g |
| Fiber | 8 gHigh |
| Sugars | 22 g |
| Protein | 25 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Blueberries are linked to healthier blood pressure.