Lunch
Avocado & poached egg toast
Crushed avocado and a soft poached egg on whole-grain toast.
12 min Serves 2 Hearty
Under 15 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 340 |
| Total fat | 18 g |
| Saturated fat | 3.5 gKeep low |
| Sodium | 280 mgLow |
| Carbohydrates | 32 g |
| Fiber | 9 gHigh |
| Sugars | 4 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Avocado's monounsaturated fat supports healthy cholesterol.