Chicken tortilla soup

Soups

Chicken tortilla soup

Chicken, beans and corn in a spiced tomato broth with baked tortilla strips.

35 min Serves 6 Lean protein
Diabetes-friendlyLow sodium

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories270
Total fat5 g
Saturated fat1 gKeep low
Sodium210 mgLow
Carbohydrates28 g
Fiber7 g
Sugars5 g
Protein28 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Baked strips replace fried chips.