Smoothies
Hemp berry protein
Hemp seeds and mixed berries with yogurt — plant protein and omega-3s in one glass.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 310 |
| Total fat | 15 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 170 mgLow |
| Carbohydrates | 30 g |
| Fiber | 8 gHigh |
| Sugars | 17 g |
| Protein | 24 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Hemp seeds are one of the few plant foods with complete protein.