Lunch
Salmon poke-style rice bowl
Brown rice with cooked salmon, edamame, cucumber, avocado and sesame.
15 min Serves 2 Omega-3 rich
Under 30 minLow sodiumHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 500 |
| Total fat | 20 g |
| Saturated fat | 3.5 gKeep low |
| Sodium | 200 mgLow |
| Carbohydrates | 47 g |
| Fiber | 8 gHigh |
| Sugars | 3 g |
| Protein | 32 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Cooked salmon makes this safe and easy to pack.