Smoothies
Oatmeal cookie
Oats, banana, raisins and cinnamon.
5 min Serves 1 Provides fiber
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 180 mgLow |
| Carbohydrates | 45 g |
| Fiber | 6 g |
| Sugars | 19 g |
| Protein | 5 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- A few raisins sweeten without added sugar.