Soups
Sweet potato peanut stew
West African–inspired stew with sweet potato and peanut butter.
40 min Serves 6 Good fats
Diabetes-friendlyLow sodiumVegetarian
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 11 g |
| Saturated fat | 2 gKeep low |
| Sodium | 170 mgLow |
| Carbohydrates | 33 g |
| Fiber | 7 g |
| Sugars | 9 g |
| Protein | 9 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Natural peanut butter brings heart-healthy fats.

