Sweet potato peanut stew

Soups

Sweet potato peanut stew

West African–inspired stew with sweet potato and peanut butter.

40 min Serves 6 Good fats
Diabetes-friendlyLow sodiumVegetarian

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories260
Total fat11 g
Saturated fat2 gKeep low
Sodium170 mgLow
Carbohydrates33 g
Fiber7 g
Sugars9 g
Protein9 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Natural peanut butter brings heart-healthy fats.