Dinner

Steak & vegetable kabobs

Sirloin cubes skewered with peppers, onion and zucchini and grilled.

30 min Serves 2 Grilled

Lower sodium Freezer-Friendly

Full recipe: 4 servings
Serving size: 1 of 4 equal portions of the full recipe
Servings per batch: 4

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Cooking method

Equipment: Outdoor grill, Skewers, Food thermometer

Heat: Medium-high grill heat

Time: Prep 10 min · Cook 10 min · Total about 30 min

Start with: Steak raw and thawed

Prep change: Cut the steak and vegetables into even 1-inch pieces so everything cooks at the same rate.

Doneness: Beef cubes are safe at 145°F / 63°C with at least a 3-minute rest.

Nutrition per serving

Estimated nutrition per serving — 1 of 4 equal portions of the full recipe

Calories	290
Total fat	13 g
Saturated fat	4 gKeep low
Sodium	85 mgLow
Total carbohydrate	11 g
Fiber	3 g
Total sugars	6 g
Added sugars	Not available
Protein	32 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Choose lean cuts and keep the portion to about 4 oz cooked.
Filling half the skewer with vegetables stretches a small steak portion.

Storage & Meal Prep Tips

Applies to: Cooked grain or vegetable dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Reheat until steaming hot throughout — cover, stir partway, and let stand before serving.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze one measured meal portion per container. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Fresh mozzarella pearls

Cheese side

Baked beet crisps

Crunchy side

Orange segments with mint

Fruit side