Snacks
Mini avocado toast bites
Whole-grain toast squares with mashed avocado and tomato.
10 min Serves 2 Good fats
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 210 |
| Total fat | 12 g |
| Saturated fat | 2 gKeep low |
| Sodium | 150 mgLow |
| Carbohydrates | 22 g |
| Fiber | 8 gHigh |
| Sugars | 4 g |
| Protein | 6 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Choose bread with at least 3g fiber per slice.