Smoothies
Pumpkin protein
Pure pumpkin with warm spices, yogurt and cottage cheese — 26 g of protein.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 4 g |
| Saturated fat | 1 gKeep low |
| Sodium | 300 mgLow |
| Carbohydrates | 32 g |
| Fiber | 8 gHigh |
| Sugars | 15 g |
| Protein | 26 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Buy pure pumpkin, not pumpkin pie filling.