Desserts
Mango coconut chia parfait
Layers of chia pudding and fresh mango.
10 min Serves 2 Tropical
Under 15 minLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 210 |
| Total fat | 11 g |
| Saturated fat | 4 gKeep low |
| Sodium | 25 mgLow |
| Carbohydrates | 25 g |
| Fiber | 9 gHigh |
| Sugars | 15 g |
| Protein | 4 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Light coconut milk keeps saturated fat lower.
- Desserts are still treats — enjoy one serving.