Breakfast
Apple cinnamon overnight oats
Oats soaked overnight with milk, grated apple, cinnamon and walnuts.
5 min Serves 1 Make-ahead
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 300 |
| Total fat | 9 g |
| Saturated fat | 1 gKeep low |
| Sodium | 120 mgLow |
| Carbohydrates | 48 g |
| Fiber | 8 gHigh |
| Sugars | 14 g |
| Protein | 8 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Oats' soluble fiber helps lower LDL cholesterol.