Soups
Mushroom barley soup
Earthy mushrooms and chewy barley in a savory broth.
55 min Serves 6 Whole grain
Diabetes-friendlyLow sodiumVegetarian
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 180 |
| Total fat | 3 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 170 mgLow |
| Carbohydrates | 33 g |
| Fiber | 7 g |
| Sugars | 5 g |
| Protein | 6 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Barley's beta-glucan fiber helps lower cholesterol.

