Mushroom barley soup

Soups

Mushroom barley soup

Earthy mushrooms and chewy barley in a savory broth.

55 min Serves 6 Whole grain
Diabetes-friendlyLow sodiumVegetarian

Ingredients

6 servings

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Instructions

Nutrition per serving

Calories180
Total fat3 g
Saturated fat0.5 gKeep low
Sodium170 mgLow
Carbohydrates33 g
Fiber7 g
Sugars5 g
Protein6 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Barley's beta-glucan fiber helps lower cholesterol.