Breakfast
Vanilla chia pudding with mango
Chia seeds set overnight in almond milk, topped with fresh mango.
5 min Serves 2 Omega-3 rich
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 210 |
| Total fat | 9 g |
| Saturated fat | 1 gKeep low |
| Sodium | 90 mgLow |
| Carbohydrates | 27 g |
| Fiber | 11 gHigh |
| Sugars | 14 g |
| Protein | 5 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Chia brings plant omega-3s and fiber.