Smoothies
Raspberry chia
Tart raspberries thickened with chia seeds.
5 min Serves 1 High fiber
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 240 |
| Total fat | 7 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 190 mgLow |
| Carbohydrates | 38 g |
| Fiber | 15 gHigh |
| Sugars | 15 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Raspberries are one of the highest-fiber fruits.