Breakfast
Ricotta toast with figs & walnuts
Part-skim ricotta on whole-grain toast with fresh figs and walnuts.
5 min Serves 1 Calcium boost
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 280 |
| Total fat | 11 g |
| Saturated fat | 3.5 gKeep low |
| Sodium | 190 mgLow |
| Carbohydrates | 33 g |
| Fiber | 5 g |
| Sugars | 15 g |
| Protein | 13 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Part-skim ricotta has less saturated fat.