Lunch
Salmon niçoise salad
Flaked salmon, green beans, potatoes, tomato and egg on greens.
25 min Serves 2 Omega-3 rich
Under 30 minDiabetes-friendlyLow sodium
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 450 |
| Total fat | 21 g |
| Saturated fat | 4 gKeep low |
| Sodium | 170 mgLow |
| Carbohydrates | 30 g |
| Fiber | 6 g |
| Sugars | 5 g |
| Protein | 34 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Swapping tuna for salmon adds more omega-3s.