Herbed brown rice & roasted vegetables

Dinner

Herbed brown rice & roasted vegetables

Nutty brown rice tossed with roasted zucchini, peppers and fresh herbs.

35 min Serves 3 Whole grain
Low sodiumVegetarian

Ingredients

3 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories330
Total fat8 g
Saturated fat1 gKeep low
Sodium25 mgLow
Carbohydrates57 g
Fiber6 g
Sugars6 g
Protein7 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Skip the salt in the cooking water — the herbs carry the flavor.