Snacks
Mini oat blueberry muffins
Small whole-grain muffins sweetened with banana and blueberries.
30 min Serves 12 Whole grain
Diabetes-friendlyLow sodiumVegetarian
Ingredients
12 servings
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Instructions
Nutrition per serving
| Calories | 70 |
| Total fat | 1.5 g |
| Saturated fat | 0.3 gKeep low |
| Sodium | 50 mgLow |
| Carbohydrates | 12 g |
| Fiber | 2 g |
| Sugars | 4 g |
| Protein | 3 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- No added sugar — bananas sweeten them.