Snacks

Jicama and radish with garlic yogurt dip

one half of the prepared recipe. Unsweetened, with no sugar or syrup ingredient. Naturally occurring sugars and carbohydrates still count.

15 min Serves 2 Weighed ingredient estimate

Low-sugar choicesUnder 15 minLower sodiumVegetarian Freezer-Friendly · Freeze the plain dip; stir well and add a fresh drizzle of olive oil and lemon after thawing.

Full recipe: 2 portions; one half of the prepared recipe per serving
Serving size: one half of the prepared recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Milk

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — one half of the prepared recipe

Calories	96
Total fat	0.47 g
Saturated fat	0.13 gKeep low
Sodium	53 mgLow
Total carbohydrate	14.11 g
Fiber	5.76 g
Total sugars	5.46 g
Added sugars	Not available
Protein	9.31 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Calculation basis & sources

Eight nutrients summed from edible ingredient weights and divided by 2 portions. Yambean (jicama), raw: 200 g, https://fdc.nal.usda.gov/food-details/170073/nutrients; Radishes, raw: 100 g, https://fdc.nal.usda.gov/food-details/169276/nutrients; Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program): 160 g, https://fdc.nal.usda.gov/food-details/170894/nutrients; Spices, garlic powder: 1 g, https://fdc.nal.usda.gov/food-details/171325/nutrients; Lemon juice, raw: 10 g, https://fdc.nal.usda.gov/food-details/167747/nutrients. Cooked grains/beans are weighed after cooking; raw meats before cooking. Estimates are not kitchen-tested or laboratory verified. Added sugar source verification remains pending; no sugar-free or diabetes-safe claim.

USDA SR Legacy weighed ingredient estimate; NOW product label for specified stevia

Source data checked 2026-10-26; no professional review documented.

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Use plain, unsweetened ingredients and unsalted nuts, seeds and cooked beans; added sauces and toppings change nutrition.
Lower sugar does not guarantee glucose response or diabetes suitability. Check the complete meal, actual portion and your own carbohydrate targets.
Refrigerate perishable preparations promptly; do not leave out over 2 hours, or 1 hour above 90°F (32°C). Candy here is not shelf-stable.

Storage & Meal Prep Tips

Applies to: Prepared dip or spread, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After blending: refrigerate in a covered container and use within 3–4 days.

Freezer: Freezer-Friendly · Freeze the plain dip; stir well and add a fresh drizzle of olive oil and lemon after thawing. Best quality within 1–2 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Serve cold or at room temperature; stir to restore creaminess.

Meal prep tip: Freeze in small containers so only what you need is thawed. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.