Breakfast

Seeded rye bread

Hearty rye loaf with sunflower, flax and caraway seeds.

150 min Makes 1 loaf / 12 equal slices Yeast bread

breadbreadsbakedLower sodiumVegetarian Freezer-Friendly

Full batch: 1 loaf / 12 equal slices
Serving size: 1 slice, each 1/12 of the loaf
Servings per loaf: 12

Make changes how much you bake and how many you get; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Make batches

Making 1 batch: 1 loaf, 12 slices / 12 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 slice, each 1/12 of the loaf

Calories	150
Total fat	3.5 g
Saturated fat	0.4 gKeep low
Sodium	100 mgLow
Total carbohydrate	26 g
Fiber	5 g
Total sugars	0 g
Added sugars	Not available
Protein	5 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Rye has more soluble fiber than wheat.
Whole grains and nuts add fiber that helps manage cholesterol and blood sugar.

Storage & Meal Prep Tips

Applies to: Baked bread, after baking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Counter/pantry: After baking: wrap and keep at cool room temperature for 3–4 days.

Freezer: Freezer-Friendly. Best quality within about 3 months.

To thaw: Thaw wrapped slices or loaves at room temperature.

To reheat or serve: Thaw and enjoy; warming in a toaster or oven is optional.

Meal prep tip: Slice the loaf first and wrap 2 slices together so you can take only what you need. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Kiwi slices

Fruit side

Rosemary roasted baby potatoes

Grain & bean side

Cherry tomato & basil salad

Vegetable side