Breakfast
Homemade Swiss muesli
Raw oats soaked with milk and grated apple, seeds and raisins.
5 min Serves 2 Provides fiber
Under 30 minLow sodiumVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 320 |
| Total fat | 9 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 70 mgLow |
| Carbohydrates | 50 g |
| Fiber | 7 g |
| Sugars | 21 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Store-bought muesli often has added sugar — homemade doesn't.