Lunch
Quinoa tabbouleh with chickpeas
Parsley-packed quinoa salad with tomato, cucumber, mint and lemon.
20 min Serves 4 Fresh herbs
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 340 |
| Total fat | 11 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 30 mgLow |
| Carbohydrates | 50 g |
| Fiber | 10 gHigh |
| Sugars | 4 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Herbs and lemon replace salt.