Soups
Turkey and white bean soup
Lean ground turkey, white beans and kale.
35 min Serves 6 Lean protein
Diabetes-friendlyLow sodiumHigh fiber
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 270 |
| Total fat | 4 g |
| Saturated fat | 1 gKeep low |
| Sodium | 190 mgLow |
| Carbohydrates | 26 g |
| Fiber | 8 gHigh |
| Sugars | 2 g |
| Protein | 31 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Kale adds potassium which helps blood pressure.

