Turkey and white bean soup

Soups

Turkey and white bean soup

Lean ground turkey, white beans and kale.

35 min Serves 6 Lean protein
Diabetes-friendlyLow sodiumHigh fiber

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories270
Total fat4 g
Saturated fat1 gKeep low
Sodium190 mgLow
Carbohydrates26 g
Fiber8 gHigh
Sugars2 g
Protein31 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Kale adds potassium which helps blood pressure.