Soups
Carrot ginger soup
Bright carrot soup warmed with fresh ginger.
35 min Serves 4 Anti-inflammatory spices
Diabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 140 |
| Total fat | 4 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 210 mgLow |
| Carbohydrates | 25 g |
| Fiber | 6 g |
| Sugars | 12 g |
| Protein | 3 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Carrots are packed with beta-carotene.

