Carrot ginger soup

Soups

Carrot ginger soup

Bright carrot soup warmed with fresh ginger.

35 min Serves 4 Anti-inflammatory spices
Diabetes-friendlyLow sodiumVegetarian

Ingredients

4 servings

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Instructions

Nutrition per serving

Calories140
Total fat4 g
Saturated fat0.5 gKeep low
Sodium210 mgLow
Carbohydrates25 g
Fiber6 g
Sugars12 g
Protein3 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Carrots are packed with beta-carotene.