Lunch

Strawberry lemon frozen yogurt bark

Frozen shards of banana-yogurt bark studded with strawberries and finished with lemon, without chocolate or nuts.

255 min Serves 2 Weighed whole-food formulation

Game Day FavoritesLower sodiumVegetarian Freezer-Friendly

Full recipe: 4 complete portions; 1 of 4 equal portions of all frozen bark per portion
Serving size: 1 of 4 equal portions of all frozen bark
Servings per batch: 4

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Milk

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 4 equal portions of all frozen bark

Calories	127
Total fat	0.79 g
Saturated fat	0.2 gKeep low
Sodium	44 mgLow
Total carbohydrate	18.41 g
Fiber	2.26 g
Total sugars	11.84 g
Added sugars	Not available
Protein	13.08 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

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Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
11.84 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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Calculation basis & sources

All listed weighed ingredients summed from eight complete per-100-g USDA SR Legacy nutrient records and divided by 4. Sources: Strawberries, raw: 240 g; https://fdc.nal.usda.gov/food-details/167762/nutrients ; Bananas, raw: 160 g; https://fdc.nal.usda.gov/food-details/173944/nutrients ; Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program): 480 g; https://fdc.nal.usda.gov/food-details/170894/nutrients ; Lemon juice, raw: 20 g; https://fdc.nal.usda.gov/food-details/167747/nutrients. Beans and lentils are cooked without salt; rice uses the plain cooked long-grain reference, whose USDA title does not explicitly say unsalted. Poultry and vegetables are weighed raw; no drain-off or discarded marinade is assumed. Water uses the USDA drinking-water record, including its sodium; extra splashes and local mineral content can change traces. Cooking losses, product variation and final rounding make these estimates, not measured finished-food results. Added sugars are not independently verified; no sugar-qualification claim is made. Recipes are authored, not USDA-tested recipes.

Authored formulation calculated from USDA SR Legacy ingredient records

Source data checked 2026-10-26; no professional review documented.

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Use the specified ingredient states and weighed amounts; salted canned foods and substitutions change the nutrition.
Measured oil, fillings and sauces are included. Buns, dippers and sides are included only when listed.
These are ingredient-based estimates, not laboratory analysis or individual medical guidance.

Storage & Meal Prep Tips

Applies to: Frozen dessert, kept frozen. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: Keep frozen; refrigerate only briefly while softening to serve.

Freezer: Freezer-Friendly. Best quality within 1–2 months in an airtight container.

To thaw: Soften at room temperature for 5–10 minutes before scooping.

To reheat or serve: Serve frozen.

Meal prep tip: Press parchment on the surface before sealing to limit ice crystals.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Lemon cabbage slaw

Vegetable side

Baked zucchini crisps

Crunchy side

Hummus dip cup

Grain & bean side