Desserts
Chocolate chia pudding
Thick cocoa pudding that sets overnight.
5 min Serves 2 Omega-3 ALA
Under 15 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 150 |
| Total fat | 8 g |
| Saturated fat | 1 gKeep low |
| Sodium | 90 mgLow |
| Carbohydrates | 17 g |
| Fiber | 9 gHigh |
| Sugars | 6 g |
| Protein | 5 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Chia seeds gel into pudding while adding fiber.
- Desserts are still treats — enjoy one serving.