Desserts
Apple crumble in a mug
A single-serve microwave apple crumble.
5 min Serves 1 Portion controlled
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 220 |
| Total fat | 6 g |
| Saturated fat | 0.8 gKeep low |
| Sodium | 2 mgLow |
| Carbohydrates | 42 g |
| Fiber | 7 g |
| Sugars | 25 g |
| Protein | 3 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- One mug means built-in portion control.
- Desserts are still treats — enjoy one serving.