Smoothies
Mango turmeric sunrise
Mango, carrot, turmeric and ginger — bright and warming.
5 min Serves 1 Anti-inflammatory spices
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 210 |
| Total fat | 3 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 170 mgLow |
| Carbohydrates | 38 g |
| Fiber | 5 g |
| Sugars | 30 g |
| Protein | 13 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- A pinch of black pepper helps your body use turmeric.