Soups
Summer corn chowder
Sweet corn, potato and red pepper in a light milk broth.
35 min Serves 4 Lower fat chowder
Diabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 240 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 200 mgLow |
| Carbohydrates | 45 g |
| Fiber | 5 g |
| Sugars | 12 g |
| Protein | 9 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Partial blending makes it creamy without cream.

