Summer corn chowder

Soups

Summer corn chowder

Sweet corn, potato and red pepper in a light milk broth.

35 min Serves 4 Lower fat chowder
Diabetes-friendlyLow sodiumVegetarian

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories240
Total fat4.5 g
Saturated fat0.5 gKeep low
Sodium200 mgLow
Carbohydrates45 g
Fiber5 g
Sugars12 g
Protein9 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Partial blending makes it creamy without cream.