Dinner
Black bean & oat burgers
Homemade bean burgers with oats and spices on whole-grain buns.
30 min Serves 4 Plant protein
Low sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 320 |
| Total fat | 5 g |
| Saturated fat | 1 gKeep low |
| Sodium | 280 mgLow |
| Carbohydrates | 54 g |
| Fiber | 12 gHigh |
| Sugars | 5 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Homemade patties have a fraction of the sodium of frozen ones.