Smoothies
Apple pie smoothie
Apple, oats, cinnamon and yogurt — like pie in a glass.
5 min Serves 1 Provides fiber
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 190 mgLow |
| Carbohydrates | 44 g |
| Fiber | 7 g |
| Sugars | 21 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Leave the apple skin on for extra fiber.