Smoothies
Double berry protein
Mixed berries with soy milk, Greek yogurt and cottage cheese — 30 g of protein, no powder.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 280 |
| Total fat | 5 g |
| Saturated fat | 1 gKeep low |
| Sodium | 280 mgLow |
| Carbohydrates | 30 g |
| Fiber | 7 g |
| Sugars | 20 g |
| Protein | 30 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Cottage cheese blends in invisible and adds a big protein boost.