Light salmon chowder

Soups

Light salmon chowder

Salmon, potatoes and corn in a milk-based chowder.

35 min Serves 4 Omega-3s
Diabetes-friendlyLow sodium

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories330
Total fat10 g
Saturated fat2 gKeep low
Sodium210 mgLow
Carbohydrates30 g
Fiber3 g
Sugars9 g
Protein28 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Skim milk keeps it creamy without heavy cream.