Soups
Light salmon chowder
Salmon, potatoes and corn in a milk-based chowder.
35 min Serves 4 Omega-3s
Diabetes-friendlyLow sodium
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 330 |
| Total fat | 10 g |
| Saturated fat | 2 gKeep low |
| Sodium | 210 mgLow |
| Carbohydrates | 30 g |
| Fiber | 3 g |
| Sugars | 9 g |
| Protein | 28 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Skim milk keeps it creamy without heavy cream.

