Sauces

Jamaican Mango–Scotch Bonnet Sauce

Ripe mango and Scotch bonnet blended with vinegar and lime — fruit sweetness, no sugar added.

SaucesHot / Spicy SauceJamaicanHeat: Very Hot

How to Use This Sauce

Primary use: Fish and chicken
Best with: Grilled fish, Jerk chicken
Other ways to use it: Bowls, Vegetables, Skewers
Suggested amount: 1 tablespoon per serving
Flavor: Spicy · Sweet-and-Tangy · Citrusy
Texture: Smooth
Batch yield: About 357 g prepared (10 servings of 1 tablespoon (about 15 g))
Serving size: 1 tablespoon (about 15 g) · 10 servings per batch

Allergens: none of the major allergens are in the listed ingredients. Check product labels for cross-contact.

Use This Sauce With

20 min Serves 2 Hot / Spicy Sauce · Jamaican

SaucessaucecomponentSpicy & TangyHot / Spicy SauceJamaicanSpicySweet-and-TangyCitrusyFishChickenGrain BowlsVegetablesCaribbeanLower sodiumVegetarian Freezer-Friendly

Full recipe: About 357 g prepared (10 servings of 1 tablespoon (about 15 g))
Serving size: 1 tablespoon (about 15 g)
Servings per batch: 10

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains:

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 tablespoon (about 15 g)

Calories	16
Total fat	0.1 g
Saturated fat	0 gKeep low
Sodium	1 mgLow
Total carbohydrate	3.8 g
Fiber	0.4 g
Total sugars	3.1 g
Added sugars	Not available
Protein	0.3 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Calculation basis & sources

Per-serving estimates from every weighed ingredient divided by 10 servings of 1 tablespoon (about 15 g). Mangos, raw: 200 g; https://fdc.nal.usda.gov/food-details/169910/nutrients; Peppers, hot chili, red, raw: 12 g; https://fdc.nal.usda.gov/food-details/170106/nutrients; Vinegar, cider: 50 g; https://fdc.nal.usda.gov/food-details/173469/nutrients; Lime juice, raw: 20 g; https://fdc.nal.usda.gov/food-details/168156/nutrients; Onions, raw: 30 g; https://fdc.nal.usda.gov/food-details/170000/nutrients; Garlic, raw: 4 g; https://fdc.nal.usda.gov/food-details/169230/nutrients; Spices, allspice, ground: 1 g; https://fdc.nal.usda.gov/food-details/171315/nutrients; Beverages, water, tap, drinking: 40 g; https://fdc.nal.usda.gov/food-details/173647/nutrients. Cholesterol, potassium and added sugars are not calculated. Not laboratory verified; no diabetes, heart-health or weight-loss claim is made.

USDA SR Legacy weighed ingredient estimates

Source data checked 2026-10-29; no professional review documented.

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Use about 1 tablespoon per serving. Nutrition below is for 1 tablespoon (about 15 g), not the whole batch.
Wear gloves when handling hot peppers and keep hands away from eyes. Use less pepper for a milder sauce.

Storage & Meal Prep Tips

Applies to: Cooked fruit sauce or chutney, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate in a covered jar and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Serve chilled or at room temperature; stir before serving.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Make ahead — flavors deepen overnight. Label packages with the recipe name, portion, and date frozen.

Raw dough / unbaked option: Texture may loosen slightly after thawing; stir well.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.