Lunch

Island shrimp and mango salad

Grilled shrimp over greens with mango, avocado and lime-cilantro dressing.

20 min Serves 2 Estimated 20 min · serves 2

Caribbeancaribbean lunchislandLower sodiumHigh fiber Freeze Components Only · Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	330
Total fat	15 g
Saturated fat	2.1 gKeep low
Sodium	200 mgLow
Total carbohydrate	30 g
Fiber	8 gHigh
Total sugars	20 g
Added sugars	Not available
Protein	25 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
20 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Cook shrimp until pink and opaque (145°F / 63°C).
Caribbean flavor comes from herbs, citrus, allspice and peppers — use salt-free blends instead of salty bottled seasonings.

Storage & Meal Prep Tips

Applies to: Fresh assembled salad, after assembling. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After assembling: refrigerate and enjoy within 1 day — dressed greens wilt quickly.

Freezer: Freeze components only. Only the cooked protein freezes well (best quality within 2–3 months); the fresh greens and vegetables do not.

To reheat or serve: Serve cold or at room temperature.

Meal prep tip: Freeze just the cooked protein portion; assemble the salad fresh.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Fresh mozzarella pearls

Cheese side

Baked corn tortilla crisps

Crunchy side

Black bean & corn salsa

Grain & bean side