Smoothies
Green protein power
Spinach, kiwi and banana with tofu and soy milk — 24 g of protein under the green.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 250 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 100 mgLow |
| Carbohydrates | 35 g |
| Fiber | 7 g |
| Sugars | 22 g |
| Protein | 24 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Soy milk and tofu bring complete plant protein.