Breakfast
Warm quinoa breakfast porridge
Quinoa simmered in almond milk with cinnamon, pear and pecans.
20 min Serves 2 Whole grain
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 290 |
| Total fat | 11 g |
| Saturated fat | 1 gKeep low |
| Sodium | 130 mgLow |
| Carbohydrates | 41 g |
| Fiber | 7 g |
| Sugars | 11 g |
| Protein | 8 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Pecans add heart-healthy fats.