Soups
Lemony lentil spinach soup
Brown lentils with spinach and a bright squeeze of lemon.
40 min Serves 6 Plant protein
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 3 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 170 mgLow |
| Carbohydrates | 37 g |
| Fiber | 13 gHigh |
| Sugars | 4 g |
| Protein | 14 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Lemon brightens flavor so you won't miss salt.

