Lemony lentil spinach soup

Soups

Lemony lentil spinach soup

Brown lentils with spinach and a bright squeeze of lemon.

40 min Serves 6 Plant protein
Diabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories230
Total fat3 g
Saturated fat0.5 gKeep low
Sodium170 mgLow
Carbohydrates37 g
Fiber13 gHigh
Sugars4 g
Protein14 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Lemon brightens flavor so you won't miss salt.