Smoothies

Chocolate raspberry protein shake

Chocolate whey with tart raspberries.

5 min Serves 2 Protein shake

protein shakeprotein powderAscent Native Fuel WheywheyUnder 15 minLower sodiumVegetarianHigh fiber Freeze Components Only · The blended drink separates when frozen; freeze the fruit and ingredients as ready-to-blend packs instead.

Full recipe: 1 serving
Serving size: the full recipe as listed
Servings per batch: 1

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — the full recipe as listed

Calories	200
Total fat	3.5 g
Saturated fat	0.5 gKeep low
Sodium	260 mgLow
Total carbohydrate	18 g
Fiber	8 gHigh
Total sugars	6 g
Added sugars	Not available
Protein	26 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Raspberries are among the highest-fiber fruits.
Pick a powder with 5 g sugar or less per scoop.

Storage & Meal Prep Tips

Applies to: Blended drink, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After blending: refrigerate in a sealed jar and drink within 1 day; shake before drinking.

Freezer: Freeze components only. The blended drink separates when frozen; freeze the fruit and ingredients as ready-to-blend packs instead.

To reheat or serve: Serve cold.

Meal prep tip: Portion fruit and add-ins into freezer packs; blend fresh with liquid.

Storage guidance sources

FDA — Safe Food Handling

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.