Snacks
Steamed edamame with lemon
Warm edamame pods with lemon zest and chili flakes.
8 min Serves 2 Plant protein
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 190 |
| Total fat | 8 g |
| Saturated fat | 1 gKeep low |
| Sodium | 10 mgLow |
| Carbohydrates | 14 g |
| Fiber | 8 gHigh |
| Sugars | 3 g |
| Protein | 17 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Skip the salt — lemon brings the flavor.