Soups
Hearty lentil vegetable soup
A cozy pot of lentils, carrots, celery and spinach in a herby broth.
30 min Serves 4 Provides fiber
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 270 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 290 mgLow |
| Carbohydrates | 38 g |
| Fiber | 15 gHigh |
| Sugars | 6 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Low-sodium broth makes the biggest difference in soups.
- Lentils' soluble fiber helps manage cholesterol.

