Hearty lentil vegetable soup

Soups

Hearty lentil vegetable soup

A cozy pot of lentils, carrots, celery and spinach in a herby broth.

30 min Serves 4 Provides fiber
Diabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories270
Total fat4.5 g
Saturated fat0.5 gKeep low
Sodium290 mgLow
Carbohydrates38 g
Fiber15 gHigh
Sugars6 g
Protein15 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Low-sodium broth makes the biggest difference in soups.
  • Lentils' soluble fiber helps manage cholesterol.