Snacks
Chia berry jam on toast
Quick no-sugar berry jam on whole-grain toast.
15 min Serves 2 Provides fiber
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 160 |
| Total fat | 3.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 140 mgLow |
| Carbohydrates | 28 g |
| Fiber | 9 gHigh |
| Sugars | 5 g |
| Protein | 6 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Homemade jam skips the added sugar.