Lunch

Classic gazpacho

Spain's chilled tomato soup — blended ripe tomatoes, cucumber, pepper and a splash of olive oil and sherry vinegar.

20 min Serves 2 No cook

Lower sodiumVegetarian

Full recipe: 3 servings
Serving size: 1 of 3 equal portions of the full recipe
Servings per batch: 3

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 3 equal portions of the full recipe

Calories	220
Total fat	11 g
Saturated fat	1.5 gKeep low
Sodium	140 mgLow
Total carbohydrate	26 g
Fiber	6 g
Total sugars	14 g
Added sugars	Not available
Protein	5 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
14 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Gazpacho is a vegetable serving in a bowl — hydrating, potassium-rich and naturally low in sodium.
Make it with ripe tomatoes so it needs no added salt.

Storage & Meal Prep Tips

Applies to: Refrigerated assembled dish, after mixing. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After mixing: refrigerate and enjoy within 2–3 days.

Freezer: Does not freeze well. Yogurt and soaked oats separate and turn watery when frozen — a texture limit, not a safety one.

To reheat or serve: Enjoy cold, straight from the refrigerator.

Meal prep tip: Make up to 2–3 jars at once for grab-and-go breakfasts.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Swiss cheese & pear slices

Cheese side

Baked kale crisps

Crunchy side

Watermelon cubes

Fruit side