Shrimp and okra gumbo

Tick anything you already have.

• 1 tbsp olive oil
• 1 onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can no-salt-added diced tomatoes
• 2 cups sliced okra
• 5 cups low-sodium chicken broth
• 2 tsp salt-free Cajun seasoning
• 1 lb shrimp, peeled
• 3 cups cooked brown rice

Instructions

1. 1Warm the oil in a large pot over medium heat and cook the onion 5 minutes until soft.
2. 2Add pepper, celery, garlic and seasoning.
3. 3Add tomatoes, okra and broth; simmer 25 minutes.
4. 4Add shrimp and cook 4 minutes; serve over rice.