Smoothies
Beet berry
Cooked beets and berries make a deep pink, earthy-sweet smoothie.
5 min Serves 1 Supports blood pressure
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 210 |
| Total fat | 3 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 260 mgLow |
| Carbohydrates | 34 g |
| Fiber | 9 gHigh |
| Sugars | 22 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Beets contain nitrates linked to healthier blood pressure.