Snacks
Greek yogurt berry parfait
Layers of plain Greek yogurt, berries and a crunch of seeds.
5 min Serves 1 Steady energy
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 8 g |
| Saturated fat | 1 gKeep low |
| Sodium | 70 mgLow |
| Carbohydrates | 20 g |
| Fiber | 6 g |
| Sugars | 11 g |
| Protein | 21 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Choose plain yogurt — flavored kinds can carry lots of added sugar.